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We updated this guide in November 2021 to ensure all products vetted by the Wellness Lab at the Good Housekeeping Institute are in stock, available and correctly priced. We also added more highlights about why we love each exercise mat and things to consider before you buy.

Designing the perfect home gym is more important now more than ever. Before you start shopping for equipment essentials like dumbbells and kettlebells, a top quality workout mat is crucial and the foundation of your home fitness haven.

Experts in the Good Housekeeping Institute evaluate countless fitness products year round, from sports bras to smartwatches, to bring you the best of the best in terms of functionality and durability. For this report, we analyzed a variety of different exercise mats, zoning in on specs like thickness level, weight, cushioning, grip and aesthetics. Then, we put them to the test through a series of workout movements ranging from low-impact exercises like pushups and squats to high-intensity interval workouts featuring burpees and skater lunges (yep, we worked up a sweat!).

Not all exercise mats are created equal. "It's important to consider your activity, experience level and any injuries," says Lexie Sachs, Textiles Director at the Good Housekeeping Institute. "If you're an experienced yogi, you'll want a firmer mat with less give so you can hold advanced poses. If you're suffering from joint pain, you'll want a mat with more cushioning."

It's also important to consider where the mat will go. We tested the mats on both carpet and hardwood flooring to see how they performed with floor traction. Whether you're looking for a mat to get you through a pilates flow or to simply provide support during HIIT movements, we have top picks for all different types and levels of fitness.

These are the best workout/exercise mats you can buy in 2021:

Best Value Workout Mat: AtivaFit Non Slip TPE Exercise & Workout Mat
Best Non-Slip Workout Mat: Tone It Up Exercise Mat
Best Outdoor Workout Mat: BalanceFrom All Purpose Anti-Tear Exercise Yoga Mat
Best Folding Workout Mat: ProSourceFit Tri-Fold Folding Exercise Mat
Best Workout Mat for Yoga: Liforme Original Yoga Mat
Most Versatile Workout Mat: Yoga Design Lab Infinity Mat
Best Ultra Thick Workout Mat: BalanceFrom Exercise Mat with EVA Foam Interlocking Tiles
Best Cork Workout Mat: Gurus Cork Yoga Mat with Natural Rubber Bottom
Best Workout Mat for HIIT: Yoga Hustle The Mat
Best Large Workout Mat: GXMMAT Exercise Mat

Best Value Workout Mat

Non Slip TPE Exercise & Workout Mat with Carrying Strap

ATIVAFIT amazon.com

$31.95

Many top-quality exercise mats can be quite heavy, but this lightweight option only weighs a little over two pounds and has helpful alignment markers to guide positioning and form during your workout. Made from a padded foam material, this mat had great cushion and a non-slip grip. It performed well with pilates and floor exercises, and we like that it comes in a variety of colors.

Lightweight option
Useful alignment markers
Available in a variety of colors

Not ideal for HIIT workouts

Best Non-Slip Workout Mat

Yoga Mat

Tone It Up toneitup.com

$24.99

This mat scored high for quality and floor traction. Testers loved the non-slip grip that performed well from workouts ranging from yoga to high impact movements. The teal blue color is also a fun way to brighten up your home gym space.

Durable thick material
Designed for great grip

One of the heavier mats we tested

Best Outdoor Workout Mat

All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap

BalanceFrom amazon.com

$34.97

This Amazon favorite has about 75,000 global ratings and an overall 4.5 stars. Reviewers note that it's ultra thick, easy to carry, and also easy to roll up after a workout. Extra thick mats like this are ideal for floor exercises including core work, planks, and pilates. It's prime for outdoor workouts where you need some cushion from the rough grass or pavement.

Extra-thick cushioning provides ample comfort
Available in a variety of colors
Includes yoga mat strap

No grip on bottom
Thick design not ideal for certain workouts

Best Folding Workout Mat

Tri-Fold Folding Exercise Mat

ProsourceFit amazon.com

$37.82

A thin workout mat just won't cut it for those outdoor workouts, but this folding exercise mat from ProsourceFit provides a solution. With over 3,700 ratings on Amazon and an overall 4.7/5 stars, this mat scores high with reviewers for its portability and tri-fold feature that makes it compact for storage. Reviewers say it's ideal for floor exercises and corework.

Supportive cushioned surface
Available in different colors
Tri-fold design ideal for storage

No grip on the bottom
Some reviewers say it's firm

Best Workout Mat for Yoga

Original Yoga Mat

Liforme amazon.com

$149.95

Experts in the Good Housekeeping Textiles Lab rated this pick from Liforme as best overall in their yoga mat tests.Their product testers gave it perfect ratings for both the grip on hands and feet and the traction on the floor. But this mat isn't just for yoga; we found it performed well in all different types of exercises, from resistance band work to HIIT movements. The alignment markers came in handy for lunges and sumo squat foot placement. It stays put on hardwood floors but moves around a bit during HIIT exercise moves on carpet.

Helpful alignment markers
Available in a variety of colors

On the heavier side

Most Versatile Indoor Workout Mat

The Infinity Mat

Yoga Design Lab amazon.com

$98.00

We love the beautiful print on this high-quality mat that was a top performer in our tests.The mat had great cushion even on hardwood floors, and stayed put during high-intensity exercises like burpees (even when we used it on carpet). The print also has a bit of a texture to it, and we found the grip ideal as well. Functionality and aesthetics get top marks, making this an excellent vibrant addition to any home gym whether for use on carpet or hardwood floors.

Great floor traction
Good cushion, even on hardwood floors

On the heavier side

Best Ultra Thick Workout Mat

Puzzle Exercise Mat with EVA Foam Interlocking Tiles

Looking to step up your home gym game? Interlocking exercise mat tiles like these from Balance Form may be just what you need to protect your flooring and also amplify your workout. With an overall 4.6/5 star rating on Amazon and over 4,100 reviews, customers say that these mat tiles are durable and good quality. They are 1/2 inch thick and provide cushioning for all types of workout movements. We like that the set includes end borders so the corners of the mat look polished in your home gym.

Reviewers note good durability and quality
Available in a variety of colors

Not portable

Best Cork Workout Mat

Cork Yoga Mat with Natural Rubber Bottom

For those that work up an insane sweat, cork yoga mats may be the solution for you due to their antimicrobial nature and ability to actually grip better as you get sweatier. When dry, cork mats can be too smooth and have poor grip, but this pick fromGurus had a better grip than other cork mats we tested (even when it was dry). It also had decent floor traction and is 5mm thick.

Smooth yet firm
Antimicrobial cork material

On the heavier side
Took a few uses to flatten out completely

Best Workout Mat for HIIT

The Mat

Yoga Hustle yogahustle.com

$125.00

This pick had good grip for movements like planks and pushups, and it stayed put during HIIT exercises like skater lunges. It's also 72 inches long, which allows for ample room for movements like broad jumps and lunges. If you're aiming for a pristine home gym aesthetic, we like that this mat is offered in a variety of bright solid colors for a clean and polished look.

Available in a variety of solid colors
Antimicrobial layer prevents mold and bacteria

On the heavier side

Best Large Workout Mat

6'x4' Exercise Mat

Gxmmat amazon.com

$109.99

Looking for something bigger than a standard mat but don't want to commit to interlocking mat tiles? This oversized, ultra-thick exercise mat is available on Amazon and has an overall 4.7/5 star rating. Reviewers note that it stays in place and is great for aerobics and HIIT workouts.It's even designed for activities like jump roping.

Reviewers say it stays put and doesn't slide around
Can use as an exercise mat or place equipment on it

Oversized
Not portable

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